Which of the following is a benefit of regular conditioning?

Regular conditioning is essential for maintaining healthy hair, as it focuses on restoring moisture and improving the overall quality of hair strands. One of the primary benefits of conditioning is that it imparts shine and softness. When hair is conditioned, the cuticle, which is the outermost layer of the hair, is smoothened. This smoothing effect can minimize frizz and enhance the hair's natural sheen, resulting in a more lustrous appearance. Additionally, well-conditioned hair tends to feel smoother and softer to the touch, making it more manageable and pleasant to style.

While other choices mention potential effects related to hair growth, volume, or the frequency of haircuts, they do not accurately reflect the direct benefits of regular conditioning like shine and softness do. Regular conditioning mainly enhances hydration and the overall texture of the hair rather than influencing growth patterns, volume, or haircut intervals.